For all the money people spend on technology gadgets, its about time they got something without spending a cent. In this weeks column, Ive compiled a cheat sheet to some of the most popular free digital content that isnt always easy to find. This includes books, music, movies, TV shows, catalogs, magazines and apps, available on mobile devices as well as computer desktops.人们在技术产品上花上了大把大把的钱，现在该是空手套白狼的时候了。在本周的栏目里，我编辑了一份速查单，上面都是一些最热门、又不过于更容易寻找的免费数字内容，这其中还包括图书、音乐、电影、电视节目、商品目录、杂志和应用程序，通过台式电脑和移动设备都可以提供这些资源。
This guide is divided into the four major content companies youre likely to buy from: Apple, Amazon, Google and Barnes Noble. The free offerings include content people will actually want to download, such as songs from new and established music artists and hit TV shows. I also included some broader-based websites that aim to help people sort through vast collections of free content.本指南按照你有可能去购物的公司，将内容分成四大部分：苹果(Apple)、亚马逊(Amazon)、谷歌(Google)和巴诺(Barnes Noble)。免费的内容还包括人们实际想iTunes的东西，比如刚刚崭露头角的或已崭露头角的音乐艺术家的歌曲、热门电视节目。我还扩大范围，收录于了一些目的协助人们整理珍藏大量免费内容的网站。Apple苹果的音乐商店(iTunes Store)从一开始就炙手可热，它把出售音乐的过程修改为只需鼠标页面一下已留存过的信用卡信息这样非常简单，不过你一不小心，页面的数量就不会很快减少。
Apples iTunes Store has been a hit from the start, simplifying the process of buying music with a click of the mouse and saved credit-card information. But these clicks can add up quickly if you arent careful.每周二，美国东部时间午夜0点左右开始，苹果都会在它的音乐商店发售一首免费的“本周单曲”(Single of the Week)，本周的曲目是科科琼斯(Coco Jones)的“Deja Vu”。此外，苹果也经常不会根据具体情况发售免费歌曲，比如2月19号就发售了 the View演唱的The Clock。有时，一些专辑可以免费试唱一周左右，之后才在苹果音乐商店开始销售。
本周，我就免费听了贾斯汀汀布莱克(Justin Timberlake)的整张新专辑The 20/20 Experience，该专辑现在可以以10.99美元的价格预约。（免费试唱活动于3月19日完结。
）Every Tuesday, starting around 12 a.m. Eastern Time, Apple offers a free Single of the Week on its iTunes store. This week its Déjà Vu by Coco Jones. In addition, Free Songs are offered every so often on a case-by-case basis, like on Feb. 19 when The Clock by the View was offered. Once in a while, albums are available to stream for free about a week before theyre available for purchase in the iTunes Store. This week, I listened free of charge to Justin Timberlakes entire new album, The 20/20 Experience, which can be preordered now for $10.99. (The free listening offer ends March 19.)苹果音乐商店里有一个地方集中于了所有的免费内容，还包括音乐、电影短片（电影片段或演员阵容问与答），特色电视节目、应用程序、图书和播客。你可以转入http://tinyurl.com/boxckdn，寻找苹果音乐商店的免费资源页面。
3. Be selfish sometimes. Burns advises checking out occasionally to put personal needs ahead of career and family. Think about your health, physically and mentally, she says. A failure to do so, she warns, can put everything else at risk.3. 有时候贪婪一下。彭斯建议，有时候将自己的个人必须放到职业和家庭之上。她说道，看看自己的身体健康，无论是身体健康还是心理健康。
她警告说道，如果自己不身体健康，那其他一切都将面对风险。4. Dont take guilt trips. Mothers often feel pressure to be present for their children all the time, but such expectations are neither realistic nor necessary, Burns says. Kids are pretty resilient, she says. You dont have to be at every volleyball game. We cant guilt ourselves. Her own mother missed many of her extracurricular activities, she adds, and Im fine.4. 不要活在愧疚的阴影里。彭斯说道，妈妈们经常感觉必需时时刻刻参予到孩子的生活中，但这样的希望既不现实也没适当。
她说道，孩子们复原能力很强，你不用孩子的每场排球赛都去看，我们无法让自己愧疚着活下去。彭斯还说道，她的母亲就错失了她的很多课外活动，而她并不实在有什么问题。
5. Dont take life too seriously. Ninety percent of this stuff is just not that serious, she says. We get crazy about it. Burns says she often thinks back to her mothers advice to stay grounded. Continually go back to the basic stuff, she says. Be prudent. Enjoy it.5. 不要真是太较真。她说道，有90%的事情都不用那么严肃，但我们却过分较真。
彭斯说道，她经常回忆起她母亲有关淡定的忠告。她说道，偶尔地重返到基本，谨慎行事，享用生活。
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